Despondency of Arjuna in Mahabharata


The purpose of the Gita: To dispel anti swadharma delusion
a      Arjuna was not only speaking the language of non-violence, he was also talking of sanyasa (renunciation of the world). He was saying that sanyasa was preferable to the blood-stained kshatriya-dharma (duty of the Kshatriya). But was this his swadharma (natural duty)? Was this in keeping with his nature? He could easily have donned the grab of a recluse, but how could he have acquired the mentality of a recluse? Had he gone to the forest to live the life of a recluse he would have started killing the deer there? The Lord tells him plainly, "Arjuna! You are saying that you would not fight. This is an illusion. Your nature, which has been formed through all these years, will compel you to fight."
        Arjuna is finding his swadharma devoid of merit. But even when one's swadharma is perceived to be devoid of merit, one has to find fulfillment through its practice only. There can be no pride attached to any particular swadharma. This is the maxim of development. Swadharma is not something that is to be accepted because it is perceived to be great or noble; nor is it to be discarded because it appears lowly. Swadharma is neither great nor lowly; it is equal to one's measure. It is that which fits one the best. Shreyan swadharmo vigunah (One's own dharma, even if it is devoid of merit is the best for oneself), the Gita says. The word dharma here does not mean a religion like Hinduism, Islam or Christianity. Every individual in fact, has his own distinct dharma. Two hundred individuals sitting in front of me here have two hundred different dharma, even my own dharma today is not what it was ten years ago and my dharma ten years hence would again be different from what it is todays says our Gurudev pt. Sriram Sharma Acharya has stressed that - "as one's mind grows and develops through reflection and experience, the old dharma gets sheer and one acquires new dharma. One should not do anything in this matter obstinately."
b      It does not do me good to practice somebody else's dharma, even if it appears superior. I like sunlight. It helps my growth. I worship the sun. But my rightful place is here on this earth. If I leave the earth and try to get close to the sun, I would be burnt to ashes. Compared to the sun, the earth may appear worthless; it may not be self-luminous, still I should strive for self-development by staying on the earth, which is my rightful place, as I do not have the strength to stand the sun's powerful blaze. If someone were to say to a fish that milk is a medium superior to water and therefore it should live in milk, will it agree? It can survive in water only; in milk it will die.
c      someone else's dharma is not to be adopted even if it appears easier. Quite often, the apparent easiness is deceptive. If someone is unable to look after his family properly and gets fed up, renounces the world and becomes a sannyasi, it would be sheer hypocrisy and such renunciation would also prove to be burdensome. His passions will reassert themselves at the slightest opportunity. A man, going to the forest because he is unable to discharge his household responsibilities, would first build a small hut for himself, then he would erect a fencing to protect it; and in the course of time, his involvement in worldly affairs will increase with a vengeance. On the other hand, there is nothing difficult in sannyasa if one is disinterested in worldly desires and ambitions. Indeed, there are many sayings in the Smritis to this effect. It is the disposition of one's mind that matters. It is that which decides one's dharma. To think of it in terms of superiority or inferiority, simplicity or hardness is totally irrelevant. What is important is that it should lead to true development and genuine fulfillment.
d      But the devout ask, "If sannyasa is always unquestionably superior to the way of fighting, then why did the Lord not make Arjuna a true sannyasi? Was this impossible for him? Certainly not. But would it have done any credit to Arjuna? It would have offered no scope for Arjuna to exert himself and excel in his efforts. The Lord gives us freedom. Let everybody make efforts in his own way. Therein lays the charm. A child enjoys sketching figures with its own hands; it does not like anybody else holding its hands for this purpose. If a teacher just goes on rapidly solving all the mathematical problems himself instead of letting the students learn, how would their intellect develop? The teachers and the parents should only guide them. God guides us from within. He does nothing more than that. There is no charm in God shaping us like a potter. We are not earthenware; we are being full of consciousness.

e      From all this discussion, you must have grasped that the purpose of the Gita is to remove the delusion that prevents us from the performance of our swadharma. Arjuna was confused about his dharma. He was gripped by a delusion concerning his swadharma. He himself admits it when Krishna castigates him. The Gita's main task is to remove that delusion, that attachment. The Lord asked Arjuna at the end of the Gita, "Arjuna! Has your delusion gone now?" And Arjuna replied, yes, Lord. The delusion has gone. I have realized what my swadharma is". Thus, taking into consideration both the beginning and the end of the Gita, it is clear that the removal of delusion is its central message. This is the purpose of the Gita, as well as of the whole of the Mahabharata. Vyasa had said, right at the beginning of the Mahabharata, that he was lighting this lamp of history to dispel delusions in the minds of the people.

Happy Married Life


The Oath to fight all shortcomings and faults
On the path of sadhana of Grahastha yoga, a sadhak is faced with a number of new problems every day. Sometimes due to his errors and at other times due to others' incidents keep unfolding that are not in consonance with the tenets of Grahastha yoga. A sadhak wishes that each of his action should be perfect and according to the principles, but mistakes keeping recurring. Sadhak believes that in a few days, in a few weeks, or a few months all his faults would be rectified and his actions would become perfect. But when a long time passes by and the errors do not subside, then his mind begins to worry and feelings of disappointment and failure begin to creep in. He thinks: "I am trying so hard and yet am unable to sublimate my nature. I err daily and my sadhana is not progressing properly". Sometimes he thinks: "My family members are silly, idiotic and irresponsible. They trouble me and annoy me; they do not allow me to tread on the path of sadhana. So it is not worth continuing my sadhana anymore." Egged on by such disappointing thoughts he gives up on his oath.
Every sadhak must take precautions against this difficulty. It is certainly true that human nature has its own fallacies and shortcomings. The day a human overcomes all his shortcomings he would attain the supreme spiritual state, and become free. Till he has not arrived at his destination, he has to remain in human form with all its known shortcomings. When there is a mix of several individuals, in which some are in an advanced spiritual state and some are lagging behind, it is but natural that new errors and mistakes would surface everyday. Some of these would be committed by us, some by others. The frequency of occurrence of these errors would reduce gradually, but it is impossible to believe that our family would transform into a family of deities. So neither there is any need to be afraid of difficulties nor to get worried and perturbed. After all, sadhana stands for the practice to correct errors and this practice must go on unhindered.
Yogis practice their sadhanas like pranayam, self control and meditation every day because their mental makeup still has some shortcomings. The moment these are removed, they also would attain self-realization. Being devoid of all faults is a sign of reaching the pinnacle, the final destination. Sadhaks should not even expect that all the desired virtues would come into action with a short practice of sadhana. Thoughts can come to mind in a flash but for them to get fully ingrained as an intrinsic tendency is a long, laborious process. To make an impression upon a stone the rope has to rub against it for a long, long time. One must understand that absolute freedom from all faults is the final aim; it is not a sign of the first stage of sadhana. If one begins to search for mangoes amongst leaves of a newly grown plant, he has to return disappointed.

Rather than expecting total perfection, one must observe whether there is at least some increase in sattwik (pure, serene) qualities or not. If there is even a little bit of progress it is a sign of hope, joy and success. A drop on drop fills the whole pot; a grain on grain becomes a quintal. If there is a little bit of success daily, then in the long run, great success will be achieved. And this wealth does not get destroyed ever. This accumulation continues life after life and we would certainly reach our final destination definitely at the end. If progress is being made little-by-little, one must keep going with renewed enthusiasm. There is no need to feel disappointed and disheartened.

Instruction for Healthy Life


Cleanliness, purity and sanctity produce beneficial effects on health. Sweet too is dirty and toxic like urine and hence undergarments should be daily washed and dried in sunshine. The residence should not be damp; light and air must reach there. Body, clothes and house should always be pure, neat and clean. It is also essential to keep food and water and the place where they are kept clean. Cheaper items may be used but they must be neat and clean. Costly and precious items give no benefit if they are dirty and filthy.
A habit should be cultivated to keep smiling and feel happy. Howsoever big be the forthcoming agenda of work, whatever are the confronting problems, whatever is the magnitude of troubles faced, and they should not overload the mind. Sorrow, grief, worry, distress, anguish, perplexity, agitation, anxiety, uneasiness, state of uncertainty, etc are top enemies of good health. The harm that is produced by one day's grief, anxiety or worry is equivalent to the harm that is done by not taking food for four days. Such mental disturbances create more problems than solving them. Retaining mental balance under testing times is one of the best means of solving the problems.
Laughing one hour daily is more nourishing than drinking one glass of milk or taking 50 gm of milk fat. A person who remains cheerful, happy, glad, smiling, contented, delightful and full of hope always keeps healthy. One biologist says - "Happiness and health are intimately related, but I don't know whether people maintain health due to happiness or they remain happy because of good health." Indeed cheerfulness has a great effect on health. There is a French saying - 'Laugh and grow fat'. Therefore one who laughs maintains good health. On the contrary, people who are pessimist, jealous, resentful, fretful, fault-finding and narrow minded burn their life force in the fire of these mental disorders. Gradually they become weak and ultimately fall sick. Vices like deceit, lying, hypocrisy, robbery, ego, wickedness, bad conduct etc are also extremely harmful to health.
The mind should be kept calm, cheerful, pure and worry-free. One should always hope for a brighter future. Others should be treated with goodwill, a feeling of kind-ship, love and generosity. One should have firm faith in God and remain free from anxiety. Believing strongly that the life is protected by the Almighty, one can easily get rid of worldly fears and doubts.
Thus in order to maintain good health there is need to consciously make it a practice to --- [select proper eatables, eat in a proper way, do appropriate physical exercise and manage the daily routine properly]. If the mind is kept alert and the routine is practiced carefully, it will become a habit; and once a person becomes habitual of these activities, it should be considered that she/ he has conquered her/his health.

O men/women desirous of rejuvenation! These essential factors are not medicines, but they are more precious than the colored bottles costing thousands of rupees. Practice these simple rules. Your health will improve so much that it may be considered 'rejuvenation' as compared to its present state.

Married Life


Every Grahastha yogi should adopt these mantras whole heartedly. He must chant them several times during the day. He may write these on a small card and carry it along and he should read them whenever he gets time, contemplating upon each written word. If possible, he should frame it in a poster and hand it upon a wall in his room. Early in the morning while getting up from sleep he must read these mantras a few times before getting busy in the daily chores, and take a vow that he would try his best throughout the day to deep sentiments hidden in these words and that he would sincerely try to match his conduct with these thoughts. For one who leaves his bed contemplating upon these mantras, this effect would stay with him throughout the day. The instructions given to the inner unconscious mind early in the morning go very deep; they do not fade in the memory easily and recur in the conscious mind at the right time.

Every Morning a Grahastha Yogi must chant ------
·         I am a Grahastha Yogi
·         My life is oriented towards Sadhana
·         What do others do, how they do it, what they ssay and think - I do not care, for I am satisfied with myself.
·         My true sadhana of performing my duties is so great, so satisfying, calming and fulfilling that it suffuses my soul with bliss.
·         I shall continue my enriching, blissful sadhana uninterruptedly
·         I shall always perform all my duties towards my home with selfless attitude.
This oath must get firmly ingrained in mind. Whenever the mind begins to waver and infirmities appear to set in, this oath must be reaffirmed with sincerity.
Before falling asleep in the night all the actions during the day should be thought over again:
·         What activities did I do today that were related to my family?
·         What were my errors in carrying these out?
·         What inappropriate actions did I perform out of selfishness?
·         What wrongs did I do unintentionally?
·         Which actions were good, appropriate and in perfect accordance with the tenets of Grahastha Yoga?

All the activities done for the family must be divided into these categories and then means to correct the errors made must be found out. Adopting the process of --searching for mistakes and errors, accepting them, being ashamed of them and putting sincere, honest efforts to correct them, one can reduce one's mistakes day-by-day.

Points to be noted for Good Health


Methods of eating food:
One should eat with a calm, pleasant and relaxed mind. It is not good to take or serve food when the mind is filled with grief, anger, excitement, pain or negative thoughts. During such moments the glands secreting digestive juices get dried and hence the juices essential for digestion are not make available for the food intake. It is well known that during excitement of any kind one does not feel hungry. This also proves that during that time body is not ready to take food. Thus one should eat with a cool and pleasant mind chewing each morsel thoroughly before swallowing it. There should be no hungry. The task of the teeth is to grind the food and the task of stomach and intestines is to digest the same. If the teeth do not grind the morsel properly and it is swallowed half-ground, the work of teeth has to be done by the stomach and the intestines and in this process they are overburdened. There are small glands in the mouth which secret digestive juices while chewing the morsel. If these juices are not made available to the food, it will be difficult to digest the food. According to Ayurveda, each morsel should be chewed thirty two times before swallowing it. In practice, such a counting is difficult. Nevertheless, one must pay attention to grind the morsel thoroughly before swallowing it. Daliya, Halua, Khir etc should also be chewed properly. They should not be drunk like water. Even milk or water too should not be consumed in one go. Rather they should be taken sip by sip retaining them in the mouth for some time.
Considering food as Amrit (nectar) and Prasad (food offered to God), one should eat it with joy and respect. It is a bad habit to get angry or find faults in food on slight reduction in taste or flavor. Food taken with ill-will, hatred, attribution of fault, disrespect etc generated disorders. Thus instead of producing a beneficial effect, it proves to be harmful to health. Even if a simple food is taken with gratitude, considering it to be nutritious and healthy, it will certainly be digested fast and will also produce pure blood.

Quantity item of food:
One should eat less than the hunger. Everybody's food intake and the digestive power are different. The same quantity of food cannot be prescribed for all. This decision has to be taken by the stomach of a person consuming food. The stomach tells what the requirement of the body is and what its digestive power is. We should provide whatever it asks for. Ayurvedic scriptures say that the stomach should be filled hold with food and half should be left empty (one fourth portion for water and remaining one fourth for air) Indeed it is difficult to do such measurements, but it must be kept in mind that food intake should be less than the hunger and some space should be left in the stomach. One should not eat so much that after meals, it becomes difficult to work or move around. One should feel refreshed and energetic after meals. But if laziness or heaviness is felt it should be understood that it is due to overeating. There is no harm if the food is taken in lesser quantity; rather it is beneficial because it is digested easily. The stomach has to work very harm to process heavy food. The bile present in the gall bladder falls short for assisting in the digestion. Hence food is excreted as half-digested faces. Therefore, it must be kept in kind that one should eat less than the full capacity of the stomach. The dinner should be taken 2-3 hours prior to sleeping. Sleeping immediately after dinner produces indigestion and also disturbs sound sleep.

Keeping in mind what to eat, how and when to eat and how much to eat; and acting accordingly removes all complaints regarding malfunctioning of stomach. This also removes constipation and strengthens the digestive system as a whole.
 
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